Ruck w/ Andy
- Mohican State Park
- 40# ruck
- 11.17 miles
- 3:42:19
- 965 ft. of elevation
- going to use rucking to help strengthen the feet, hips, ankles and knees for ultra distance events. The added weight really brings on the lower body feeling of having run 25-30+ miles. Naturally rucking will only be a small portion of my training compared to actually running, but I feel it has benefit.
- Mohican State Park
- 40# ruck
- 11.17 miles
- 3:42:19
- 965 ft. of elevation
- going to use rucking to help strengthen the feet, hips, ankles and knees for ultra distance events. The added weight really brings on the lower body feeling of having run 25-30+ miles. Naturally rucking will only be a small portion of my training compared to actually running, but I feel it has benefit.
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