Friday - July 12

20 minutes
 - 500m row - 1:38.9, 1:40.4, 1:46.4
 - max pushups (unbroken) - 25, 18, 15
 - max pullups - 10, 10, 7
 - air squats in 30sec. - 19, 19, 18

Client....

10 Rounds
 - 10m sandbag bear crawl - 80#
 - 10x situp
 - 10x lateral burpee
 Time: 21:50