Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
Squat
8 x 45, 135, 185#
5 x 225, 255, 275#
Bamboo Press
10 x 50, 70, 90, 90#
Seated Calf Raise
10 x 45, 70, 70, 70#
Gym Jones "FYF" workout
5x Pullup Ladder 1-6
3 Rounds
5x Trap DL @ 230#
10x burpee pullup
5x rope drag to arm over arm pull of 100# plate - 75'
3 Rounds
5x Ring Pullups
10x Plank Pulls @ 45# plate
250m Rower - all under 51sec.
Total workout time: 60 min.
2-arm Swing
10 x 16, 20, 24, 32kg
Squat
8 x 45, 135, 185#
5 x 225, 255, 275#
Bamboo Press
10 x 50, 70, 90, 90#
Seated Calf Raise
10 x 45, 70, 70, 70#
Gym Jones "FYF" workout
5x Pullup Ladder 1-6
3 Rounds
5x Trap DL @ 230#
10x burpee pullup
5x rope drag to arm over arm pull of 100# plate - 75'
3 Rounds
5x Ring Pullups
10x Plank Pulls @ 45# plate
250m Rower - all under 51sec.
Total workout time: 60 min.
4 comments:
Did you enroll in the Gym Jones Program?
No. They post their FYF on their facebook page. If we go to City of Rocks next year I'd like to get together in Salt Lake City with these guys.
didn't they start out in Jackson Hole with their first gym?
Not sure where they started but know that Mark is in Salt Lake City now.
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