Tuesday, November 12, 2013

Tuesday - Nov. 12

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

Squat
8 x 45, 135, 185#
5 x 225, 255, 275#

Bamboo Press
10 x 50, 70, 90, 90#

Seated Calf Raise
10 x 45, 70, 70, 70#

Gym Jones "FYF" workout

5x Pullup Ladder 1-6

3 Rounds
5x Trap DL @ 230#
10x burpee pullup
5x rope drag to arm over arm pull of 100# plate - 75'

3 Rounds
5x Ring Pullups
10x Plank Pulls @ 45# plate
250m Rower - all under 51sec.

 Total workout time: 60 min.

4 comments:

climber511 said...

Did you enroll in the Gym Jones Program?

Andrew Durniat said...

No. They post their FYF on their facebook page. If we go to City of Rocks next year I'd like to get together in Salt Lake City with these guys.

climber511 said...

didn't they start out in Jackson Hole with their first gym?

Andrew Durniat said...

Not sure where they started but know that Mark is in Salt Lake City now.