Monday - Nov. 18

Jump Rope - 2 minutes

2-arm Swing
10 x 20, 24, 32, 40kg

OH Squat
10 x 10, 15, 20kg

Squat
5 x 45, 135, 225, 285, 325#
7 x 370#

Bulgarian Split -barbell, 4 sec. eccentric
5 x 95, 135, 185, 185#

Later in afternoon.......

Seated Calf Raise - 4 sec. eccentric
8 x 70, 115, 140, 140#