Saturday - Nov. 9

Jump Rope - 2 minutes

Erg - 500m
 - resistance @#10
 - time -1:25.5
 - ave. watts - 559.9

OH Squat
2 x 10 @ 5kg

DB Shrugs
20 x 70, 90#

Incline Bench - axle
5 x 50, 100, 140, 165, 190#
3 x 215#
1 x 240#

Incline DB Press
10 x 70, 80, 80#