Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32, 40kg
OH Squat
10 x 5, 10, 15, 20kg
Squat
5 x `135, 225#
3 x 305, 350#
3 x 390# (put belt on for this last set, felt heavy at 305 and 350)
Bulgarian Split - barbell, 3-4 sec. eccentric
5 x 95, 135, 185, 185#
2-arm Swing
10 x 16, 20, 24, 32, 40kg
OH Squat
10 x 5, 10, 15, 20kg
Squat
5 x `135, 225#
3 x 305, 350#
3 x 390# (put belt on for this last set, felt heavy at 305 and 350)
Bulgarian Split - barbell, 3-4 sec. eccentric
5 x 95, 135, 185, 185#
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