Monday - Nov. 4

Jump Rope - 2 minutes

2-arm Swing
10 x 20, 24, 32, 40kg

OH squat
2 x 10 @ pvc

Squat - paused
5 x 135, 225, 325#
3 x 370#
1 x 415# - spotted, still best beltless attempt

Pin squat - 3 sec. pause
2 x 225, 275, 315, 315, 315#

Bulgarian Split - hurricane
5 x 90, 180, 270, 300, 320#

Later in afternoon.....

Jump Rope - 2 minutes

15 minutes (EDT) -  10 sets of each
Lunge @ 115# x 5 (r/l)
SL RDL @ 32kg x 5 (r/l)

Hanging Leg Raise
3 x 15

Seated Calf Raise
8 x 70, 115, 140, 140#