Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5kg, 10kg, 15kg, 20kg
Squat Clean
2 x 50, 55, 60, 65, 70, 75, 80, 85, 90, 90, 90, 90kg
Single Leg Standing Calf Raise
3 x 10 (r/l)
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 5kg, 10kg, 15kg, 20kg
Squat Clean
2 x 50, 55, 60, 65, 70, 75, 80, 85, 90, 90, 90, 90kg
Single Leg Standing Calf Raise
3 x 10 (r/l)
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