Saturday - Nov. 23

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 5, 10, 15kg

Axle Clean + Push Jerk
2 x 55, 65, 75, 85, 95kg
5 x 106kg

Incline Bench - 3" axle
5 x 95, 135, 165, 190#
7 x 215#

Incline DB - fat gripz
10 x 70, 80, 85, 85#