Thursday - Nov. 21

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32, 32kg

OH Squat
10 x 5, 10, 15kg

Squat Clean
2 x 60, 70, 80, 90, 100, 100, 100kg

Deadlift
5 x 135, 225, 315#
3 x 425, 485#
3 x 545# - beltless PR

DO Axle DL
5 x 65, 115, 140, 161kg
5 x 183kg

Fr. Squat
5 x 60, 80, 98, 113kg

Single Leg Standing Calf Raise
3 x 10 (r/l)
SB Crunches
3 x 30