Jump Rope - 2 minutes
Erg - tabata - resistance @ 3
total meters - 1092
ave. watts - 263.8
Handstand Pushup eccentrics (6 seconds)
- on parallettes to increase range of motion
x 1, 1, 1, 1, 1
DB Shrugs
20 x 60, 80#
Dead tired..... be back tomorrow
Erg - tabata - resistance @ 3
total meters - 1092
ave. watts - 263.8
Handstand Pushup eccentrics (6 seconds)
- on parallettes to increase range of motion
x 1, 1, 1, 1, 1
DB Shrugs
20 x 60, 80#
Dead tired..... be back tomorrow
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