Friday - Nov. 22

Cardio inspired by Gym Jones

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
 - Deck Squat + 100m Row

2 Minutes Rest

5 minutes 140# hex bar farmers walk (never set it down, no clue how many laps down/back indoors)

2 Minute Rest

5 minutes 32kg Goblet Squat - 48 reps

2 Minute Rest

5 minutes Burpees - 42 reps

2 minute rest

5 minutes Wall Ball to target @ 8kg - no clue on reps