Thursday - Nov. 7

Jump Rope - 2 minutes

2-arm Swing
10 x 20, 24, 32kg

OH Squat
2 x 10 @ 5kg

Squat Clean
2 x 50, 60, 70, 80, 90, 95, 100, 100kg

Deadlift - beltless
5 x 135, 225, 315, 405, 455#
5 x 515#

DO Axle Deadlift
5 x 65, 115, 158kg
3 x 179kg
200kg x 2, then on 3:00 cycle x 1, 1, 1

Later in afternoon.....

Rolling Thunder
2 x 90, 135, 160, 185, 210# (r/l)
185# x 8, 6, 4, 2

Single Leg Standing Calf Raise
4 x 10 (r/l) @ bw

Wrist Thingy - all directions
10 x 35, 45, 55, 55#

12# sledge - coin to 18"
 x 15", 17", missed 20" (r/l)
15" x 3 (r/l)