Tuesday - Nov. 26

Erg - 500 meters, resistance @ #10
 - time: 127.3
 - ave. watts - 525.3

Jump Rope - 2 minutes

OH Squat
10 x 5, 10, 15, 20kg

Axle Clean + Push Jerk
5 x 65, 75kg
3 x 88, 100kg
3 x 113kg

Press
10 x 45, 95, 115, 125, 135#

Hurricane Alternating Press
10 x handles, 50, 80, 90#