Saturday - Nov. 2

Jump Rope - 2 minutes

Incline Press - axle, paused
5 x 50, 100, 140#
3 x 180, 205#
3 x 230#

Incline DB Press
10 x 60, 70, 80, 85#

15 minutes (EDT) - 9 sets of each
Pullup - free revolving barbell on power rack x 5
Dips - Rings x 5

Silver Bullet hold
  #1.5 + 2.5kg
 3 x 30 sec. (r/l)

Barbell Wrist Curls x 8
 - flex x 45, 95, 135, 165, 185#
 - extend x 45, 55, 65, 75, 85#