Jump Rope - 2 minutes
Erg - tabata, resistance @ #10
total meters - 1070
ave. watts - 247.8
OH Squat
8 x 10, 15, 20kg
Axle Clean + Push Jerk
5 x 60, 70, 81, 94kg
8 x 96kg - miss loaded, should have been 106kg, i'm an idiot
Press
10 x 95, 115, 125#
Erg - tabata, resistance @ #10
total meters - 1070
ave. watts - 247.8
OH Squat
8 x 10, 15, 20kg
Axle Clean + Push Jerk
5 x 60, 70, 81, 94kg
8 x 96kg - miss loaded, should have been 106kg, i'm an idiot
Press
10 x 95, 115, 125#
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