Jump Rope - 2 minutes
DO Axle DL
5 x 65, 115kg
3 x 150, 172kg
3 x 194kg - then x 1 on 3 minute cycle - 4 sets
Incline Bench - 3" axle
5 x 45, 95, 135#
3 x 180, 205#
5 x 230#
Incline DB - fat gripz
10 x 70, 80, 90, 90#
DO Axle DL
5 x 65, 115kg
3 x 150, 172kg
3 x 194kg - then x 1 on 3 minute cycle - 4 sets
Incline Bench - 3" axle
5 x 45, 95, 135#
3 x 180, 205#
5 x 230#
Incline DB - fat gripz
10 x 70, 80, 90, 90#
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