Tuesday - Nov. 5

Jump Rope - 2 minutes

Erg - tabata - resistence #7
 - total meters - 1103
 - ave. watts - 272.0

DB Shrugs
20 x 70, 90#

Axle Continental Clean + Push Jerk
5 x 65, 80, 92kg
3 x 105kg
3 x 117kg - finally feeling better on these

Press
8 x 45, 95, 115, 125, 135, 135#

Later in afternoon.....

Jump Rope - 2 minutes

15 minutes (EDT) - 10 sets of each
1-arm DB Press @ 50# - fatgripz x 5 (r/l)
1-arm DB Row @ 120# - 2.5" handle x 5 (r/l)

Rock Rings
On 3 minute cycle - 7 sec each on Jug
 - right arm hang
 - left arm hang
 - right arm hang
 - left arm hang
 - right arm hang
 - left arm hang
 - right bent-arm hang - with offhand 1-finger assist
 - left bent-arm hang - with offhand 1-finger assist
 - right bent-arm hang - with offhand 1-finger assist
 - left bent-arm hang - with offhand 1-finger assist
 - right bent-arm hang - with offhand 1-finger assist
 - left bent-arm hang - with offhand 1-finger assist
 - right full flex hang - with offhand 2-finger assist
 - left full flex hang - with offhand 2-finger assist
 - right full flex hang - with offhand 2-finger assist
 - left full flex hang - with offhand 2-finger assist
 - right full flex hang - with offhand 2-finger assist
 - left full flex hang - with offhand 2-finger assist