Wednesday - Nov. 27

Jump Rope - 2 minutes

OH Squat
10 x 5, 10, 15, 20kg

Squat Snatch
2 x 30, 35, 40, 45, 45kg

Squat Clean
2 x 60, 70, 80, 90, 100, 105, 110, 110kg

Front Squat
5 x 60, 85kg
3 x 105, 120kg
3 x 135kg

Single Leg Side Step-ups @ 30"
 x 3, 3 (r/l)