Monday - Dec. 2

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32, 40kg

OH Squat
10 x 5, 10, 15, 20kg

Squat
5 x 135, 225, 325#
3 x 370#
3 x 415#

Bulgarian Split - SSB - 5 sec eccentric
5 x 140, 190, 190, 190#

Later in afternoon......

Squat Clean
 - 135# x 30 reps - 4 minutes 45 seconds