Thursday - Oct. 31

Jump Rope - 2 minutes

2-arm Swing
10 x 20, 24, 32, 32kg

Squat Clean
3 x 60, 70, 80, 90kg

Fr. Squat - paused
5 x 100, 113kg
3 x 128kg
1 x 143kg

DO Axle Deadlift
5 x 65, 115kg
3 x 147, 168kg
3, 1, 0.75 x 189kg
1, 1, 1 x 189kg - did these with 3 minutes rest between and a long pause at the top

Sumo RDL
10 x 135, 225, 275#

Later in afternoon.....

Seated Calf Raise
8 x 70, 105, 130, 130, 130#

Wrist Thingy - all directions
10 x 25, 35, 45, 45#