Treadmill
- 15 minutes
- 2.0% incline and 7.0 mph
- 1.73 miles
- aveHR 140
- maxHR 159
12 minutes (EDT) - 8 sets each
- Squat @ 225# x5
- FatGripz Incline DB @ 65# x5
4 minutes rest
12 minutes (EDT) - 8 sets total
- RDL @ 70kg x5
- 16" Box Strides (r/l) x5
- Ab Wheel x5
4 minutes rest
10 minutes - 10 sets total
- Machine Leg Curl @ 70# x5
- Squat Jumps x5
- Hanging Leg Raise x8
Indoor Bike trainer at home
- 30 minutes
- aveW 178
- aveHR 118
- maxHR 129
Lunch, Clients....
- 15 minutes
- 2.0% incline and 7.0 mph
- 1.73 miles
- aveHR 140
- maxHR 159
12 minutes (EDT) - 8 sets each
- Squat @ 225# x5
- FatGripz Incline DB @ 65# x5
4 minutes rest
12 minutes (EDT) - 8 sets total
- RDL @ 70kg x5
- 16" Box Strides (r/l) x5
- Ab Wheel x5
4 minutes rest
10 minutes - 10 sets total
- Machine Leg Curl @ 70# x5
- Squat Jumps x5
- Hanging Leg Raise x8
Indoor Bike trainer at home
- 30 minutes
- aveW 178
- aveHR 118
- maxHR 129
Lunch, Clients....
2 comments:
I'm still out here being amazed a your ability to "do it all" - keep it up.
Thank you. I try to think that I have been strategic and thoughtful in my goal/performance aspirations. Nonetheless, it has been fun to 'do everything'
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