Wednesday - Feb. 13

De-Load....

Treadmill
 - 10 minutes
 - 2.0% incline and 7.0 mph
 - 1.15 miles
 - aveHR 134
 - maxHR 147

3x 20
 - KB Bench @ 16kg
 - Wide Fat Gripz Pulldown @ 85#
 - FatGripz Lat. Raise  @ 5#

Client.....

3x 20
 - FatGripz DB Curl @ 15#
 - Rope-Pushdown @ 45#
 - MedBall Twist @ 12#

Bench Press
 10x 45, 135, 145, 155#
Pullup - 2" bar
 x5, 5, 5, 5
Decline Situp @ #2
 x15, 15, 15, 15

#2 Incline DB w/ FatGripz
 10x 45, 45, 45#
Reverse Grip Pullup - 2" bar
 x5, 5, 5
Ab Wheel
 x6, 6, 6

Dips
 x10, 10
Neutral Grip Pullup - 2" bar
 x5, 5
Floor Crunch
 x20, 20

Lunch, Clients....

After Work....

Indoor Bike trainer
 - 61 minutes
 - aveW 171
 - aveHR 106
 - maxHR 117