Sunday, February 3, 2019

Friday - Feb. 2

Indoor Bike Trainer at home
 - 95 minutes
 - aveWatts 204
 - aveHR 127
 - maxHR 144

Bills, Work......

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 150
 - maxHR 160

After Work....

Hike w/ Josie and pups
 - Wooster Memorial Park
 - 1.29 miles
 - 29:02
 - 61 ft. of elevation
 - aveHR 93
 - maxHR 113

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