Tuesday - Feb. 12

De-Load week.....

Treadmill
 - 10 minutes
 - 2.0% incline and 7.0 mph
 - 1.15 miles
 - aveHR 136
 - maxHR 148

Warm-up lifts
3x20
 - Leg Curl @ 30#
 - Air Squat
 - 2-arm Swing @ 24kg

Squat
 10x 45, 135#
 3x 10 @ 175#

RDL
 10x 50, 60, 60kg

Seated Calf Raise
 6x 45, 80, 105, 105#

Wrist Roller
 x24, 28, 28, 32kg

Lunch....

After Work.....

Indoor Bike Trainer at home
 - 40 minutes
 - aveW 170
 - aveHR 107
 - maxHR 115