Vertical Mile trail running race
- Camp NuHop, Loudonville, Ohio
- 18.8 miles
- 4:13:32
- 5993 ft. of elevation
- 13:27 pace
- aveHR 153
- maxHR 176
I definitely went out too fast and ran with some guys I know I shouldn't have, but it was fun while it lasted. I kept pace for 3 of the 5 3.5ish-mile laps. Then I knowingly backed off just in time for a id lap 4 wall and bonk. I had some good self talk along with the required fueling before recovering a bit mid lap 5 to finish feeling better. Overall a great time and my endurance fitness has greatly improved over the years which is nice. Better pacing and fueling strategy going into the SuperBull 50k in 2-weeks should yield a strong result and PR.
- Camp NuHop, Loudonville, Ohio
- 18.8 miles
- 4:13:32
- 5993 ft. of elevation
- 13:27 pace
- aveHR 153
- maxHR 176
I definitely went out too fast and ran with some guys I know I shouldn't have, but it was fun while it lasted. I kept pace for 3 of the 5 3.5ish-mile laps. Then I knowingly backed off just in time for a id lap 4 wall and bonk. I had some good self talk along with the required fueling before recovering a bit mid lap 5 to finish feeling better. Overall a great time and my endurance fitness has greatly improved over the years which is nice. Better pacing and fueling strategy going into the SuperBull 50k in 2-weeks should yield a strong result and PR.
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