Tuesday - Feb. 26

Treadmill
 - 15 minutes
 - 2.0% incline and 7.0 mph
 - 1.73 miles
 - aveHR 142
 - maxHR 154

Client, Lunch, Client....

Jump Rope - 2 minutes

12 minutes (EDT)
 - Dips x8 - 12 sets
 - Pullup-2" bar x5 - 11 sets

4 minutes rest

12 minutes (EDT)
 - Reverse Grip Pullup-2" bar x5 - 9 sets
 - BOSU Pushup x10 - 9 sets
 - Decline Situp @ #2 x10 - 8 sets

4 minutes rest

10 minutes - 7 sets each
 - FatGripz DB Curl @ 30# x5
 - FatGripz DB Skull Crusher @ 25# x5
 - FatGripz Lateral and Front Raise @ 15# x5

Clients.....

After Work.....

Indoor Bike trainer at home
 - 60 minutes
 - aveW 201
 - aveHR 118
 - maxHR 128
 - still fatigued from the weekend