Wednesday - Feb. 20

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 144
 - maxHR 157

12 minutes (EDT)
 - Dips x5 - 12 sets
 - Pullup-2" bar x5 - 11 sets

4 minutes rest

12 minutes (EDT)
 - Reverse Grip Pullup-2" bar x5 - 8 sets
 - BOSU Pushup x10 - 8 sets
 - Decline Situp @ #2 x10 - 7 sets

4 minutes rest

10 minutes - 6 sets each
 - FatGripz DB Curl @ 25# x5
 - FatGripz DB Skull Crusher @ 20# x5
 - FatGripz Lateral and Front Raise @ 15# x5

Indoor Bike trainer at home
 - 60 minutes
 - aveW 214
 - aveHR 135
 - maxHR 150