Wednesday, February 27, 2019

Wednesday - Feb. 27

Treadmill
 - 15 minutes
 - 2.0% incline and 7.0 mph
 - 1.73 miles
 - aveHR 140
 - maxHR 159

12 minutes (EDT) - 8 sets each
 - Squat @ 225# x5
 - FatGripz Incline DB @ 65# x5

4 minutes rest

12 minutes (EDT) - 8 sets total
 - RDL @ 70kg x5
 - 16" Box Strides (r/l) x5
 - Ab Wheel x5

4 minutes rest

10 minutes - 10 sets total
 - Machine Leg Curl @ 70# x5
 - Squat Jumps x5
 - Hanging Leg Raise x8

Indoor Bike trainer at home
 - 30 minutes
 - aveW 178
 - aveHR 118
 - maxHR 129

Lunch, Clients....

2 comments:

climber511 said...

I'm still out here being amazed a your ability to "do it all" - keep it up.

Andrew Durniat said...

Thank you. I try to think that I have been strategic and thoughtful in my goal/performance aspirations. Nonetheless, it has been fun to 'do everything'