Monday - Feb. 25

Erg
 - 20 minutes
 - drag #6
 - 4755m
 - 2:06.2 ave500m
 - aveHR 130
 - maxHR 161 (elevated at the beginning for 2-3 minutes and then settled into the 115-123 range.  Guessing still fatigued from Saturday which was planned)

Indoor Bike trainer at home
 - 45 minutes
 - aveW 126
 - aveHR 96
 - maxHR 107