Thursday - Feb. 28

Treadmill
 - 20 minutes
 - 2.0% incline and 7.0 mph
 - 2.31 miles
 - aveHR 139
 - maxHR 151

Clients, Massage, Lunch....

Erg
 - drag #6
 - 30 minutes
 - 7547m
 - 1:59.3 ave500m
 - aveHR 143
 - maxHR 178 (not sure about this spike, but it may have something to do with a huge belch within the last 2 minutes, then it dropped back down to 143)

Clients.....

After Work.....

Trail Run w/ group
 - Wooster Memorial Park
 - 5.53 miles
 - 1:02:51
 - 11:21 pace
 - 668 ft. of elevation
 - aveHR 141
 - maxHR 174