Friday, February 1, 2019

Thursday - Jan. 31

Lunch...

Indoor Bike Trainer at home
 - 35 minutes
 - aveW 214
 - aveHR 132
 - maxHR 143

Client....

Treadmill
 - 15 minutes
 - 2.0% incline and 7.5 mph
 - 1.85 miles
 - aveHR 150
 - maxHR 158

Clients.....

After Work.....

Group Trail Run
 - Wooster Memorial Park
 - 5.17 miles
 - 59:05
 - 11:25 pace
 - 648 ft. of elevation
 - aveHR 140
 - maxHR 161
 - microspikes

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