Lunch...
Indoor Bike Trainer at home
- 35 minutes
- aveW 214
- aveHR 132
- maxHR 143
Client....
Treadmill
- 15 minutes
- 2.0% incline and 7.5 mph
- 1.85 miles
- aveHR 150
- maxHR 158
Clients.....
After Work.....
Group Trail Run
- Wooster Memorial Park
- 5.17 miles
- 59:05
- 11:25 pace
- 648 ft. of elevation
- aveHR 140
- maxHR 161
- microspikes
Indoor Bike Trainer at home
- 35 minutes
- aveW 214
- aveHR 132
- maxHR 143
Client....
Treadmill
- 15 minutes
- 2.0% incline and 7.5 mph
- 1.85 miles
- aveHR 150
- maxHR 158
Clients.....
After Work.....
Group Trail Run
- Wooster Memorial Park
- 5.17 miles
- 59:05
- 11:25 pace
- 648 ft. of elevation
- aveHR 140
- maxHR 161
- microspikes
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