Wednesday - Feb. 6

Treadmill
 - 20 minutes
 - 2.0% incline and 7.5 mph
 - 2.48 miles
 - aveHR 148
 - maxHR 164

Warm-up lifts
4x25
 - Leg Curl @ 35#
 - Air Squat
 - 2-arm Swing @ 24kg

Squat
 10x 45, 135#
 3x 185#
 3x 10 @ 225# - on 3:00 timer

Indoor Bike Trainer at home
 - 30 minutes
 - aveW 204
 - aveHR 122
 - maxHR 132

Lunch, Client.....

RDL
 10x 50, 60, 70, 70kg

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

Wrist Roller
 x24, 28, 28, 32kg