Thursday - Feb. 7

Treadmill
 - 20 minutes
 - 2.0% incline and 7.5 mph
 - 2.48 miles
 - aveHR 147
 - maxHR 158

4x 25
 - FatGripz DB Incline #1 Bench @ 35#
 - Wide Pulldown @ 85#
 - FatGripz Lat. Raise  @ 5#

Client....

4x 25
 - FatGripz DB Curl @ 15#
 - V-Pushdown @ 50#
 - MedBall Twist @ 12#

Bench Press
 10x 45, 135, 185, 185, 185#
Pullup - 2" bar
 x8, 8, 8, 8, 8
Decline Situp @ #2
 x25, 25, 25, 25, 25

Lunch.....

#2 Incline DB w/ FatGripz
 10x 55, 60, 65, 65#
Reverse Grip Pullup - 2" bar
 x8, 8, 8, 8
Ab Wheel
 x8, 8, 8, 8

Dips
 x15, 15
Neutral Grip Pullup - 2" bar
 x8, 8
Floor Crunch
 x25, 25

Clients....

After Work....

Indoor Bike trainer
 - 60 minutes
 - aveW 209
 - aveHR 129
 - maxHR 139