Tuesday - Feb. 19

Treadmill
 - 10 minutes
 - 2.0% incline and 8.0 mph
 - 1.31 miles
 - aveHR 149
 - maxHR 162

12 minutes (EDT) - 9 sets each
 - Squat @ 225# x5
 - FatGripz Incline DB @ 65# x5

4 minutes rest

12 minutes (EDT) - 9 sets total
 - RDL @ 60kg x5
 - 16" Box Strides (r/l) x5
 - Ab Wheel x5

4 minutes rest

10 minutes - 11 sets total
 - Machine Leg Curl @ 60# x5
 - Squat Jumps x5
 - Hanging Leg Raise x5

Clients....

After Work.....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 2.28 miles
 - 20:38
 - 200 ft. of elevation
 - aveHR 152
 - maxHR 162