Monday - Aug 1

Pull-ups x2, 4, 6, 8, 10

 - regular

 - reverse

 - close

 - wide

 - neutral

Push-ups x20, 30, 40, 50, 50, 40, 30, 20

Sit-ups x40, 60, 80, 100, 100, 80, 60, 40

Dips x15, 20, 25, 30, 30, 25, 20, 15

Arm Haulers 2x75

Lateral arm raise to overhead 2x75

Neck exercises - 2x40

DB Shrugs @50# - 2x40

Sandbag Get-up
 - 10 minutes
 - 60# bag
 - 50 reps, never setting the bag down to the ground