Friday - Aug. 5

Jump Rope - 2 minutes
Dynamic Warm-up

Pull-ups x2, 4, 6, 8, 10

 - regular

 - reverse

 - close

 - wide

 - neutral

Push-ups x20, 30, 40, 50, 50, 40, 30, 20

Sit-ups x40, 60, 80, 100, 100, 80, 60, 40

Dips x15, 20, 25, 30, 30, 25, 20, 15