Road Run
- 4.06 miles
- 35:02
- pace 8:37
- aveHR 147
- maxHR 172
Seated Calf Raise
5x 45, 70, 115, 125, 135#
First time in a long while that I've been able to do back-to-back days of a 4 mile run and have my body feel good about it. Very pleased with my running progression the past 2 years.
- 4.06 miles
- 35:02
- pace 8:37
- aveHR 147
- maxHR 172
Seated Calf Raise
5x 45, 70, 115, 125, 135#
First time in a long while that I've been able to do back-to-back days of a 4 mile run and have my body feel good about it. Very pleased with my running progression the past 2 years.
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