DB Complex Warm-up
- curl/press/french press - 2x10
- 15#
Pullups
- 1 to 10, 10 to 1
25 SuperSets
- situp
- pushup
- atomic situp
- close pushup
- leg lever
- hindu pushup
Side Sandbag Load
- 20 minutes
- 60#
- 244 reps
After Lunch.....
Neck exercises 2x50
DB Shrugs 2x50 @ 50#
Side Lying Shoulder external rotation
x50 unloaded (r/l)
DB Curls
10x 25, 30, 30#
- curl/press/french press - 2x10
- 15#
Pullups
- 1 to 10, 10 to 1
25 SuperSets
- situp
- pushup
- atomic situp
- close pushup
- leg lever
- hindu pushup
Side Sandbag Load
- 20 minutes
- 60#
- 244 reps
After Lunch.....
Neck exercises 2x50
DB Shrugs 2x50 @ 50#
Side Lying Shoulder external rotation
x50 unloaded (r/l)
DB Curls
10x 25, 30, 30#
4 comments:
That's a sick sandbag workout!
Yes it is and I'm loving it. It is SO simple and somewhat monotonous, but it works and hits parts of my body like nothing else. Work capacity and rotational resilience. This is now on my once a week list.
What weight did you start with/. I have a 20# medicine ball I think I'll try out - I foresee some sore obliques :)
That would be perfect. I started with the 60# and ten minutes. It works everything; hips, obliques, shoulders, traps, grip(that was a surprise).
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