Monday - Aug. 29

Dumbbell complex warm-up
 -15# - 2x10
 - squat/curl/press/french press

20 SuperSets - on 2 minute interval

 - close push-up x10

 - sit-up x7

 - push-up x10

 - reverse crunch x7

 - wide push-up x10

 - half sit-up x7

Pull-ups x16, 14, 12

Dips x25, 20, 15

DB Curls - they help my elbows feel good
 10x 25, 30, 35#

Shoulder Blaster x3