Thursday - Aug. 4

KB Snatch Set
 - 10 minutes, single arm switch
 - 20kg
 - 20 rpm

Back Squat (off 145kg max)
 5 x 65, 80kg
 5 x 94kg
 5 x 109kg
 5+ @ 123kg x 8

GHR x 5, 5, 5 - all assisted. humbling

SuperSet - no weight vest
 - squat 4x20
 - lunge (r/l) 4x20

Double Leg Bound
 - 3x20

Side-to-side Hurdle hop - 12"
 - 3x20

Seated Calf Raise
 5 x 45, 70, 115, 125, 135#

Fire Hydrants 2x100

DB Farmers Walk @55#
 - 2 x 200yds