Thursday - Aug. 25

Road Run
 - 4.03 miles
 - 33:50
 - 8:24 pace
 - aveHR 158
 - maxHR 179
 - first mile was sluggish.  Felt the heat/humidity the whole time.

After Work......

Rucking w/ Kilo
 - Grosjean Park
 - 1.25 miles

 - 40# park

 - exploring a small park just down the road from the gym

 - Wooster Memorial Park

 - 2.01 miles

 - 37:16

 - 40# pack

 - just a quickie today