Friday - Aug. 12

15 SuperSets
 - 500m Row (drag#5) - 1:40.7, 1:40.5, 1:39.5, 1:38.9, 1:38.5, 1:38.4, 1:38.2, 1:39.9, 1:39.6, 1:38.4, 1:37.6, 1:37.2, 1:37.2, 1:37.6, 1:36.9
 - pushups x15
 - hanging knee raise x15
 - Total Time: 1:10:32
 - goal was to maintain sub-1:42, but apparently I was feeling better than that.  I didn't think I was ready for sub-1:40s.

12.5# weight vest
 - pushups in 2 minutes: 71
 - situps in 2 minutes: 60
 - pullups: 14

Arm Haulers 2 x75
Overhead Claps 2 x75

Sandbag Crossbody Side Load
 - 12 minutes, switch sides every 10 reps
 - 60# bag
 - 160 reps total