DB complex warm-up
- 15#
- squat/curl/press/french press - 2x10
Neck exercises 2x50
DB Shrug 2x50 @ 50#
10 SuperSets
- 500m row (drag#5) - 1:53.9, 1:51.4, 1:49.6, 1:48.4, 1:47.4, 1:46.3, 1:45.1, 1:44.3, 1:43.3, 1:42.0
- 15 pushups
- 15 hanging knee raise
Shoulder Blaster x3
Kept it a little easier today. Low back and obliques are still cramping from the last 2 days of sandbag volume work.
- 15#
- squat/curl/press/french press - 2x10
Neck exercises 2x50
DB Shrug 2x50 @ 50#
10 SuperSets
- 500m row (drag#5) - 1:53.9, 1:51.4, 1:49.6, 1:48.4, 1:47.4, 1:46.3, 1:45.1, 1:44.3, 1:43.3, 1:42.0
- 15 pushups
- 15 hanging knee raise
Shoulder Blaster x3
Kept it a little easier today. Low back and obliques are still cramping from the last 2 days of sandbag volume work.
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