Saturday - Aug. 6

Road Bike 

 - 52.57 miles

 - 2:59:36

 - 17.56 aveMPH

 - ave cadence 83

 - normalized power 207.9

 - aveHR 148

 - maxHR 187

Met with Greg in Hinckley for a rucking workout

5 Rounds

 - 10 sandbag get ups @60#

 - run 200yds with 60# sandbag

 - 10 push-ups 

 Time : 19:50

Ruck with 35# packs 6.5 miles.

 - Time: 2:02:04

4 Rounds (with rucks on)

 - 6 squats + 60# sandbags

 - step ups on picnic table bench x15(r/l)

 - 10 push-ups

Time: 12:50