Thursday - April 14

Front Squat (off 110kg max) - deload weights
 5 x 45, 50kg
 5 x 55kg
 5 x 61kg
 5 x 66kg

Trap Deadlift (off 230kg max) - deload weights
 5 x 75kg
 5 x 105, 115kg
 5 x 127kg
 5 x 138kg

SuperSets - no weight vest
 - Squat -4x20
 - Walking Lunge - 4x20(r/l)

Double Leg Bound - no weight vest
 - 3x20

Side to Side Hop - 10" bar
 - 3x20

Seated Calf Raise
 8 x 45, 70, 105, 115, 115#

Fire Hydrants 2x100 (r/l)

Prowler Pushes - 20yds. down/back
  - 6x +90# (full recovery between) - with one of my high school kids