- 46.18 miles
- 2:46:46
- aveMPH 16.6
- ave cadence 83
- normalized watts 199.1
- aveHR 139
- maxHR 192
- 3277 ft. of elevation gained
Noticing I have excellent energy for 2 hours and then I hit a wall. I need to do better job of bring energy gels and bars on longer outings. And need more practice with longer continuous efforts.
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