Kettlebell Snatch set
- 20kg
- 10 minutes, single arm switch
- 22 rpm
- definitely working, but smooth. Nervous to start.
Swim
- 200 yard warm-up (4:05)
- rest 1:30
- 10 x 50 @ 15sec. rest (53-55sec. on all)
- rest 1:30
- 150 yards (was supposed to do 500yds, but I didn't rest long enough to recover from the fast 50yds.)
- a bit flustered so finished with some sighting drills and a 100 yds cooldown
- 20kg
- 10 minutes, single arm switch
- 22 rpm
- definitely working, but smooth. Nervous to start.
Swim
- 200 yard warm-up (4:05)
- rest 1:30
- 10 x 50 @ 15sec. rest (53-55sec. on all)
- rest 1:30
- 150 yards (was supposed to do 500yds, but I didn't rest long enough to recover from the fast 50yds.)
- a bit flustered so finished with some sighting drills and a 100 yds cooldown
No comments:
Post a Comment