Tuesday - April 12

Pullups x 2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups x20, 30, 40, 50, 50, 40, 30, 20
Situps x40, 60, 80, 100, 100, 80, 60, 40
Dips x15. 20, 25, 30, 30, 25, 20, 15

Arm Haulers
 - 2 x 75

Neck Exercises
 - 2 x 40

Took my time getting through this today.  Total time was 2.75 hours.  Still a little fatigued from Sunday.

Later in the afternoon....

Recumbent Bike - easy spinning
 - 30 minutes
 - level 6/20
 - 7.20 miles
 - cadence 78-85 rpm
 - HR never over 120 bpm