Monday - April 18

Erg
 - drag #6
 - 30 minutes
 - 7342m
 - 2:02.6 ave500m
 - aveHR 125
 - maxHR 138

Max Pushups in 2 minutes: 93
Max Situps in 2 minutes: 73
Max Pullups: 16

Road Run
 - 4.1 miles
 - 33:42
 - pace 8:03
 - aveHR 155
 - maxHR 174

Legs felt stiff the first mile, but stayed smooth in the higher temps.